Chahat Tikoo, BS

Social Anxiety

Social anxiety is a common mental health condition that is a fear of being watched or judged by others in a social setting. …

Tips on getting the most out of therapy

Find the Right Therapist for You Find a therapist that is a good fit for you and your needs. To set yourself up for the best …

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy   Cognitive Behavioral Therapy (CBT) is a common type of therapy (psychotherapy) used to …