Types of Treatments
🌿 Treatment Modalities at Progressive Psychological Healthcare
We offer a wide array of therapy styles to meet you exactly where you are. Our integrative, client-centered approach ensures that every client—individuals, couples, children, and families—receives care that is personalized, evidence-based, and deeply compassionate.
🧠 Cognitive Behavioral Therapy (CBT)
Identifies and restructures negative thought patterns to improve emotional well-being and behavior.
Best for: Anxiety, depression, panic, OCD.
https://www.propsychhealth.com/2021/07/30/what-is-cognitive-behavioral-therapy-cbt/
🌊 Dialectical Behavior Therapy (DBT)
Combines acceptance and change strategies through mindfulness, emotional regulation, and interpersonal skills.
Best for: Emotional dysregulation, self-harm, trauma.
💡 Acceptance & Commitment Therapy (ACT)
Teaches psychological flexibility and value-driven actions, even in the presence of uncomfortable emotions.
Best for: Anxiety, depression, chronic illness, stress.
✨ Eye Movement Desensitization & Reprocessing (EMDR)
Uses bilateral stimulation to reprocess traumatic memories and reduce emotional distress.
Best for: PTSD, complex trauma, phobias, grief.
🧘♀️ Somatic Modalities
Integrates body awareness into therapy to help release trauma stored in the nervous system.
Best for: Trauma, dissociation, chronic anxiety.
🌬️ Breath Work
Uses guided breathing techniques to reduce physiological symptoms of anxiety and enhance regulation.
Best for: Stress, anxiety, panic, trauma.
🧩 Internal Family Systems (IFS)
Explores parts of the self (inner child, protectors, exiles) for deep healing and self-leadership.
Best for: Complex trauma, self-criticism, emotional wounds.
🎯 Exposure & Response Prevention (ERP)
Helps gradually confront fears while resisting compulsions.
Best for: OCD, social anxiety, phobias.
🧒 Play Therapy
Uses structured or unstructured play as a language for children to express, process, and heal.
Best for: Children with trauma, anxiety, behavioral concerns.
https://www.propsychhealth.com/2021/05/10/child-counseling-services/
🎨 Art Therapy
Uses visual art and creative expression to process thoughts and emotions that may be difficult to verbalize.
Best for: Anxiety, trauma, grief, self-esteem, creative individuals.
💞 Emotion-Focused Therapy (EFT)
Helps individuals and couples deepen emotional connection and work through attachment injuries.
Best for: Couples, relational issues, unresolved emotional wounds.
👨👩👧 Family Systems Therapy
Explores family roles and communication patterns to heal intergenerational dynamics and improve functioning.
Best for: Family conflict, generational trauma, behavioral issues in children.
https://www.propsychhealth.com/services/family-therapy/
💍 Marriage & Family Therapy
Focuses on improving relationships through communication, empathy-building, and conflict resolution.
Best for: Couples, marriages, blended families, parenting stress.
https://www.propsychhealth.com/2021/05/03/beginners-guide-to-couples-counseling/
Visit our Couples Counseling Information page https://www.propsychhealth.com/services/couples-therapy/
🔍 Solution-Focused Therapy
Concentrates on strengths and future goals rather than problems or past traumas.
Best for: Short-term challenges, motivation issues, transitional stress.
🧠 Psychodynamic Therapy
Explores unconscious processes and early life experiences that influence current behaviors and emotional struggles.
Best for: Relationship issues, chronic patterns, identity questions, self-awareness.
💬 Not Sure Which Therapy is Right for You?
Our clinicians are skilled in helping you find the approach—or combination of approaches—that fits your goals, personality, and life stage.
📞 Schedule a Free 15-Minute Consultation
Let’s explore what support looks like for you.
